新手入門
CGM 控糖新手指南
如果您剛開始接觸連續血糖監測，這裡是您的最佳起點。透過簡單的三步驟，開始您的智慧控糖之旅。
常見問題 FAQ
CGM 會痛嗎？
大多數使用者表示安裝時僅有像蚊子叮一樣的微刺感，配戴期間幾乎無感。
一般人（非糖尿病）也可以用嗎？
當然可以！許多運動員和注重健康的人士利用 CGM 來優化飲食與代謝機能，預防胰島素阻抗。
2. View Your Site (1 min)
cd /Users/luke/Dev/Nutri-Site
bundle exec jekyll serve
Visit: http://localhost:4000
3. Update Your About Page (2 min)
Edit about.markdown - Replace template content with your information
4. Add Your First Blog Post (1 min)
Create file: _posts/2026-01-20-my-first-post.markdown
---
layout: post
title: "My First Blog Post"
date: 2026-01-20 09:00:00 -0600
categories: nutrition
author: Your Name
excerpt: "A short summary of this post."
---
Your content here...
📁 File Locations
| File | Purpose |
|---|---|
_config.yml |
Site configuration |
index.markdown |
Homepage content |
about.markdown |
About page |
resources.markdown |
Resources/links page |
_posts/ |
Blog posts folder |
assets/custom-styles.css |
Custom styling |
🎨 Quick Customizations
Change Colors
Edit assets/custom-styles.css, find :root { and update:
--primary-color: #2ecc71; /* Change this green */
--secondary-color: #3498db; /* Change this blue */
Change Font
In assets/custom-styles.css, update body font-family:
body {
font-family: 'Your Font Name', sans-serif;
}
Add Navigation Link
In _config.yml, update:
minima:
header_pages:
- about.markdown
- resources.markdown
- your-new-page.markdown # Add here
📝 Blog Post Template
Copy this for every new post:
---
layout: post
title: "Your Catchy Post Title"
date: 2026-01-20 09:00:00 -0600
categories: nutrition recipes
author: Your Name
excerpt: "One sentence summary of the post."
---
## Main Heading
Your first paragraph...
## Another Section
More content...
### Subsection
Details...
🔍 File Organization
Nutri-Site/
├── index.markdown ← Homepage
├── about.markdown ← About you
├── resources.markdown ← Resources/links
├── _posts/
│ ├── 2026-01-19-first-post.markdown
│ ├── 2026-01-20-second-post.markdown
│ └── ... ← Add more posts here
├── assets/
│ └── custom-styles.css ← Your styling
├── _config.yml ← Site settings
└── README.md ← Full documentation
💡 Content Ideas
Nutrition Topics
- ✓ Meal prep guides
- ✓ Nutrition myths
- ✓ Healthy recipes
- ✓ Supplement info
- ✓ Diet reviews
Wellness Topics
- ✓ Hydration tips
- ✓ Sleep & nutrition
- ✓ Stress eating
- ✓ Exercise nutrition
- ✓ Seasonal eating
Evergreen Content
- ✓ Food labels 101
- ✓ Grocery shopping
- ✓ Budget meals
- ✓ Holiday eating
- ✓ Travel nutrition
🎨 Design Elements
The site includes these pre-built sections:
Hero Section - Large banner at homepage Feature Cards - Showcase key topics Blog Posts - Grid of articles About Section - Your credentials Contact Section - Ways to reach you
🔗 Social Media Links
Edit _config.yml:
minima:
social_links:
- platform: twitter
user_url: "https://twitter.com/yourhandle"
- platform: instagram
user_url: "https://instagram.com/yourhandle"
📱 Mobile Responsive
Your site automatically adapts to:
- ✓ Desktop (1200px+)
- ✓ Tablet (768px)
- ✓ Mobile (480px)
No extra work needed!
🚀 Going Live
GitHub Pages (Free)
- Push your repo to GitHub
- Enable Pages in settings
- Site goes live automatically!
Custom Domain
- Buy domain from registrar
- Add CNAME file or update DNS
- Point to your host
Other Hosting
- Run
bundle exec jekyll build - Upload
_site/folder - Done!
✅ Checklist
- Update
_config.ymlwith your info - Edit
about.markdownwith your bio - Update
resources.markdownwith your links - Create 3-5 blog posts
- Test on mobile
- Deploy to live site
🆘 Help
🎉 You’re Ready!
Your nutrition website is ready to go. Start by:
- Customizing site info in
_config.yml - Writing your About page
- Creating your first blog post
- Deploying to the web
Happy blogging! 📝
Need help? Refer to the full README.md for detailed instructions.