控糖資源站

為您的血糖管理之旅提供實用的工具與資訊

📊 CGM 設備資訊

Abbott FreeStyle Libre (亞培瞬感) - 台灣常見的 CGM 系統
Dexcom (德康) - 即時監測領導品牌
Medtronic (美敦力) - 胰島素幫浦整合系統

📱 血糖管理 App

智抗糖 (Health2Sync) - 亞洲最大的血糖管理平台
Apple Health - 整合您的所有健康數據

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  <h3>📚 Educational Resources</h3>
  <ul>
    <li><a href="https://www.eatright.org/" target="_blank">Academy of Nutrition and Dietetics</a> - Professional organization</li>
    <li><a href="https://www.nutrition.gov/" target="_blank">Nutrition.gov</a> - Government nutrition info</li>
    <li><a href="https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines" target="_blank">Dietary Guidelines for Americans</a></li>
    <li><a href="https://www.hsph.harvard.edu/nutritionsource/" target="_blank">Harvard School of Public Health</a> - Research-based info</li>
  </ul>
</div>

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  <h3>🥗 Recipe & Meal Inspiration</h3>
  <ul>
    <li><a href="https://www.allrecipes.com/" target="_blank">AllRecipes</a> - Millions of recipes</li>
    <li><a href="https://www.minimalistbaker.com/" target="_blank">Minimalist Baker</a> - Simple, healthy recipes</li>
    <li><a href="https://cookinglight.com/" target="_blank">Cooking Light</a> - Healthy cooking magazine</li>
    <li><a href="https://www.budgetbytes.com/" target="_blank">Budget Bytes</a> - Affordable recipes</li>
  </ul>
</div>

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  <h3>📖 Recommended Books</h3>
  <ul>
    <li><strong>How Not to Diet</strong> by Michael Greger</li>
    <li><strong>Intuitive Eating</strong> by Evelyn Tribole & Elyse Resch</li>
    <li><strong>Food Rules</strong> by Michael Pollan</li>
    <li><strong>The Omnivore's Dilemma</strong> by Michael Pollan</li>
  </ul>
</div>

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  <h3>🏃 Fitness & Wellness</h3>
  <ul>
    <li><a href="https://www.acsm.org/" target="_blank">American College of Sports Medicine</a></li>
    <li><a href="https://www.aaha.org/" target="_blank">American Heart Association</a></li>
    <li><a href="https://www.diabetes.org/" target="_blank">American Diabetes Association</a></li>
    <li><a href="https://www.myfitnesspal.com/" target="_blank">Fitness Apps</a> - Various options available</li>
  </ul>
</div>

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  <h3>🌱 Special Diets</h3>
  <ul>
    <li><a href="https://www.plantbasednews.org/" target="_blank">Plant-Based News</a> - Vegan resources</li>
    <li><a href="https://www.glutenfreelivingmag.com/" target="_blank">Gluten-Free Living</a></li>
    <li><a href="https://www.themediterraneandiet.org/" target="_blank">Mediterranean Diet</a> - Heart-healthy eating</li>
    <li><a href="https://www.lowcarb.org/" target="_blank">Low Carb Resources</a></li>
  </ul>
</div>

</div>

Disclaimer

These resources are provided for educational purposes only. I do not endorse all content on external websites and recommend using critical thinking when evaluating nutrition information online. Always consult with a qualified healthcare provider or registered dietitian before making significant changes to your diet.

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